Prepare Your Eyes for Daylight Savings Time: Tips for Driving Safely in the Dark

 

As we “fall back” for daylight savings time, one of the biggest adjustments we make is with our vision. With the earlier sunset, more of us will find ourselves commuting in the dark. For those with vision challenges, driving at night can be especially tricky, but a few tips and the right products can make a big difference. Here’s how you can ensure you’re seeing clearly and driving safely during these darker evenings here in the Charleston area.

1. Get an Updated Eye Exam

A comprehensive eye exam is the first step in preparing for the extra time you’ll spend driving in the dark. Many common vision issues, including nearsightedness, astigmatism, and cataracts, can make night driving more challenging. An exam can help determine whether a new prescription, special lenses, or a surgical consult is needed.

2. No Glare Lenses Are a Must

If you wear glasses, no-glare, also known as anti-reflective (AR), lens treatments can significantly reduce glare from streetlights, headlights, and other light sources. By eliminating these reflections, no-glare solutions can improve contrast and help reduce the “halo” effect around lights at night, making it easier to keep your focus on the road.

3. Adjust Your Car’s Interior Lighting and Mirrors

Reducing the brightness of your dashboard and console lights can limit the amount of visual strain on your eyes. Bright interior lights can cause glare, which impedes your ability to see clearly in the dark. Also, ensure your side mirrors are properly positioned to reduce the glare from vehicles behind you.

4. Keep Your Windshield and Lenses Clean

This one is simple but effective. A clean windshield reduces glare from oncoming traffic and improves your ability to see clearly. If you wear glasses, cleaning them before driving can further reduce glare and provide a clearer view. Also, cleaning your car’s headlights regularly will ensure they shine brightly enough to illuminate your path.

5. Use the Right Lighting and Avoid High Beams

Make use of your car’s low-beam headlights and fog lights to improve visibility without overwhelming oncoming drivers. High beams can cause a temporary blindness effect on other drivers, increasing the risk of accidents. Use them sparingly, only on very dark and empty roads.

6. Stay Healthy and Rested

Night driving requires more concentration, which means it can be harder if you’re tired or straining to see. Staying well-rested, hydrated, and ensuring you’ve had a balanced meal before a long drive can all support your eye health and reaction times.

7. Look for Signs of Night Vision Issues

Difficulty seeing at night, particularly if you’re noticing a lot of glare or halos around lights, could be an early indicator of night blindness, cataracts, or other eye conditions. If these symptoms persist, it’s a good idea to consult with one of our optometrists for a comprehensive eye examination and to discuss your options.

 

Driving in the dark doesn’t have to be daunting if you take steps to optimize your vision for the conditions. If you’re experiencing any unusual vision symptoms, or if it’s been more than a year since your last eye exam, schedule an appointment today. We’re here to help ensure you’re safe and comfortable on the road, no matter the time of day.